Protecting Your Brain: Understanding and Preventing Concussions

Concussions are a significant concern, especially for children and athletes. Neuropsychologist Kim Gorgens sheds light on the risks associated with concussions and emphasizes the importance of protecting our brains. This article delves into the statistics, impact, and preventative measures related to concussions.

The Reality of Concussions

Each year, millions of people sustain concussions. Among children under 14, a significant number are seen in emergency rooms for concussion-related injuries. It's crucial to understand what happens when someone experiences a concussion.

What Happens During a Concussion?

When we talk about someone getting "dinged" or "getting their bell rung," we're referring to a change in consciousness due to a blow to the head. This doesn't always mean a loss of consciousness. Symptoms can include:

• Feeling foggy
• Dizziness
• Ringing in the ears
• Increased impulsivity or hostility

The force of impact during a concussion is substantial. The average concussive impact measures around 95 G's. To put that in perspective, a car accident at 40 miles per hour into a fixed barrier results in 35 G's.

Vulnerability and Long-Term Impact

Kids are more vulnerable to brain injuries. High school athletes are three times more likely to sustain catastrophic injuries compared to their college-aged counterparts. Recovery also takes longer for younger individuals.

The Risk of Multiple Injuries

After the first concussion, the risk of a second injury increases exponentially. The risk grows with each subsequent injury. The long-term effects of multiple concussions are not fully understood, but research suggests a link between repeated head trauma and early-onset dementia.

NFL Research and Early-Onset Dementia

Research involving retired NFL players has revealed a concerning trend. Players with three or more career concussions have a higher incidence of early-onset dementia compared to the general population. This research was initiated by NFL wives who noticed cognitive decline in their husbands at a young age.

How to Protect Against Concussions

While it's impossible to guarantee complete safety, there are steps you can take to minimize the risk and impact of concussions:

1. Study Up

Educate yourself about concussions. Resources like the CDC's Heads Up program (cdc.gov/headsup) provide valuable information about concussion prevention and management in children.

2. Speak Up

Advocate for safety measures. Support legislation that promotes protective equipment, such as helmets for young cyclists. Engage with coaching staff to ensure they prioritize player safety and have adequate protective gear.

3. Suit Up

Wear a helmet whenever possible. Helmets reduce the force of impact and can prevent serious head injuries. Whether it's biking, skating, or participating in contact sports, wearing a helmet is a simple yet effective way to protect your brain.

Conclusion

Protecting our brains, especially those of children and athletes, is crucial. By understanding the risks associated with concussions and taking proactive measures, we can minimize the potential for long-term damage. Whether you're an athlete, a parent, or simply someone who values their cognitive health, remember to mind your matter and prioritize brain safety.