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It's not just about how much fat you consume, but what kind. Learn about triglycerides, saturated vs unsaturated fats, and how to spot trans fats.
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- Published on
Explore the science behind dietary fats and learn why the type of fat you eat is more important than the quantity. Understand the differences between saturated, unsaturated, cis, and trans fats, and discover how to make informed choices for a healthier diet.